Want to be able keep up with your grandkids or beat your pals at the game of golf. This targeted programme focuses on improving your strength, posture, balance to hold back the effects of aging. The goal is to increase your physical independece and to keep you in ultimate functioning shape to look & feel your best. Our Programmes are tailored to meet you right where you are.
Finding your way back to exercise after having a baby? Wondering about things like diastasis recti & pelvic organ prolapse? Our Post-partum programs are carefully built with the changes & stress your body has just undergone in mind, with a focus on mind-body connection, core activation & functional movements to ease you back into things.
Ever wanted to do a push-up and pull-up? Run a half or full marathon one day? Is your goal to get Stronger, Fitter, Faster, become the best version of you possible? All our Women programmes are fully customised to your ability, equipment availability, with a focus on progressive overload. You are not a "small man" and we will work together with your physiology and not against it.
Tired of fad diets, restrictive diets, meal plans that don't work and suck the life out of you? Learn the essentials of nutrition and how to actually Apply these basics to your daily life through sustainable practices we will work on implementing together. If your goal is to learn how to eat better, or maybe you desire an aesthetic goal, this is for you, as they say food is 80%.