With this 26-page guide, you will learn everything you would ever need to know about Body Recomposition, aka how to lose fat and gain muscle AT THE SAME TIME.

We will cover the Science behind Body Recomposition.

We will then dive into the application with Specific Step-by-step Guidelines laid out on how you can setup your Training, Nutrition, Cardio Protocols and more!

You will also receive a Free 6-week structured resistance training plan to get you started!