FREE GUIDES
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THE BEGINNER'S GUIDE TO BODY RECOMPOSITION
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With this 26-page guide, you will learn everything you would ever need to know about Body Recomposition, aka how to lose fat and gain muscle AT THE SAME TIME.
We will cover the Science behind Body Recomposition.
We will then dive into the application with Specific Step-by-step Guidelines laid out on how you can setup your Training, Nutrition, Cardio Protocols and more!
You will also receive a Free 6-week structured resistance training plan to get you started!
EVERYTHING YOU NEED TO BUILD-A-PHAT-BUTT GUIDE
With this 25-page guide, you will learn all you need to know to take your booty from Pancake to Poppin'.
You will discover The Science behind Glute growth and Key programming considerations I use for myself and clients, and my *must-have exercises*.
I hold nothing back, because sharing is caring.
And with this guide you can have a thiccc booty too.