He has successfully dropped more than 10 kilos since starting the program. Fitness is now a lifestyle for him. He is on a personalised strength program and is also using our 1-1 nutrition coaching services.
66 years old, 5kg down, muscles gained, massive confidence accomplished, at an all time high! "As someone who loves food, nutrition coaching has been a game changer for me!"
My transformation... At my heaviest, I was 67kg, down to a lean 59kg. The gamechanger has been a progressive resistance training program and a dialing in my nutrition.
She came to me wanting to lose 10kg, from her high of 120kg, it's been 4 months and we are down 10kg so far! She is doing 3-4 Strength training sessions a week, and has overhauled her diet and lifestyle completely! Amazing work